Counselling.
Providing the help You Need
Counselling
Whatever you are feeling, it hasn't developed overnight, it is probably hard to talk about and it might be the first time that you have shared this with someone else. I offer a safe space to explore your concerns and will work through them at your pace.
I offer a relaxed, calm space where humour, quietness or anxiousness is welcome. I promise to meet you where you are at and endeavour to get you to where you want to be.
I am open, honest and fully present for you and I am here to walk beside you on your journey.
Frequency
Counselling is conducted weekly for fifty minutes. This is the best interval especially with complex issues and deeply routed issues. It may move to fortnightly or monthly when progress has been made. Sometimes if the presenting concern is less complex brief therapy may be appropriate.