With so many choices, it can be difficult to find the service that suits you best. I believe that before you choose to commit to a therapy or a therapist it is really important that you get a chance to properly explore your options.
Counselling is a process, and that means that it is most effective when delivered in sequence and in a structured way. Finding the right therapist is an important element within therapy. Initially, I offer two sessions as a consultation. This provides a real experience of what happens in counselling. Enabling you to fully to experience counselling with me and decide if you have found the right Counsellor for you. With two sessions there is plenty of time to ask all the questions you need to and for the all the administration and other counselling preparation to be done. You are only charged for one session.